Minor injuries and sprains in Oslo
Minor injuries and sprains can occur after a fall, during sports, through an accident or due to overuse. The injury can often be managed with rest and simple measures, but severe pain, significant swelling or reduced mobility should be assessed by a doctor.
At Easy Clinic in Majorstuen, you can book a doctor’s appointment if you have sprained an ankle, injured a knee or wrist, or have another minor muscle or joint injury.
For a life-threatening illness or severe symptoms, call 113. If you need urgent medical help that cannot wait, contact the public out-of-hours medical service on 116 117.
Book a doctor’s appointment
At Easy Clinic in Majorstuen, you can book a doctor’s appointment if you have sprained an ankle, injured a knee or wrist, or have another minor muscle or joint injury.
For a life-threatening illness or severe symptoms, call 113. If you need urgent medical help that cannot wait, contact the public out-of-hours medical service on 116 117.
Book a doctor’s appointment
What is a sprain?
A sprain occurs when a joint is twisted or placed under stress, causing the ligaments to stretch or become damaged. The ankle is particularly vulnerable, but sprains can also affect the wrist, fingers, knees and other joints.
It can be difficult to distinguish a severe sprain from a fracture without a medical examination.
It can be difficult to distinguish a severe sprain from a fracture without a medical examination.
Common symptoms of a sprain
Minor injuries and sprains may cause:
The symptoms depend on the location and severity of the injury.
Injuries we can assess
The doctor can assess:
If a fracture or more serious injury is suspected, an X-ray or treatment at a public out-of-hours medical service or hospital may be necessary.
What can you do yourself?
Immediately after the injury, you can:
Avoid placing ice directly on the skin. A bandage should not be so tight that the body part becomes cold, numb or discoloured.
When should you contact a doctor?
Contact a doctor if:
If you have severe pain, swelling or difficulty moving your wrist after a fall, an X-ray may be needed to check for a fracture.
Severe injuries
Seek urgent medical help if:
Contact the public out-of-hours medical service on 116 117 if the problem cannot wait. Call 113 in the event of a serious injury or a life-threatening condition.
Examination and treatment
The doctor will ask how the injury occurred, where the pain is located and whether you can move or put weight on the affected body part.
If necessary, the doctor may:
If necessary, the doctor may:
Treatment depends on the type and severity of the injury. Most sprains improve gradually, but more severe injuries may take several weeks to heal.
Doctor for minor injuries and sprains in Majorstuen
At Easy Clinic, you can book a doctor’s appointment if you have a sprain, a minor injury from a fall or pain following an injury.
We are centrally located in Majorstuen, Oslo. The doctor will assess whether the injury can be treated at our clinic or whether you need an X-ray or further follow-up.
Book a doctor’s appointment
We are centrally located in Majorstuen, Oslo. The doctor will assess whether the injury can be treated at our clinic or whether you need an X-ray or further follow-up.
Book a doctor’s appointment
Frequently asked questions about minor injuries and sprains in Oslo
How do I know whether it is a sprain or a fracture?
It can be difficult to distinguish a severe sprain from a fracture. Severe pain, significant swelling, tenderness directly over a bone or inability to put weight on the affected body part should be assessed by a doctor.
Should I use ice on a sprain?
Cooling the area for short periods may reduce pain and swelling. Wrap ice or a cold pack in a towel so that it does not come into direct contact with the skin.
Should I keep the joint completely still?
A short period of rest may be necessary. Gentle movement and gradual loading are usually beneficial as the injury improves, provided the pain allows it.
How long does a sprain last?
A mild sprain may improve within one to two weeks, while a more severe injury may take several weeks. Contact a doctor if the symptoms do not improve as expected.
Can I book a doctor’s appointment for a minor injury?
Yes. You can book an appointment at Easy Clinic for assessment of sprains, injuries from falls and other minor injuries. If there is an obvious deformity, a serious injury or severe pain, contact the public out-of-hours medical service on 116 117.
